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    Fast And Effective Ways to Avoid Getting Tired

    Fatigue consistently hits many of us in the midst of our daily routines, yet few of us ever figure out how to avoid this frustrating drop in energy. These tips will enable you to move through the afternoon drop at peak energy levels. All it takes is a couple of slight adjustments and you will have increased and lasting energy all throughout your day. Ceaseless Fatigue Syndrome is an incapacitating disorder that does exist. There are however, approaches that can often prevent it. 1. Drink Water Dehydration is often at the root of sudden and unexplained tiredness hitting you. Your body needs hydration for effective nerve and cell function. Without consistently…

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    Here’s What Happens If You Eat Too Much Salt

    Did you know that our word for salary comes from the Roman soldiers receiving part of their pay in salt. Salt is important to world history and allowed us to preserve meat. Salt is also important to how well your body operates. Too little salt in your diet is dangerous. However, most Americans get too much salt in an average diet. Processed, canned, and freezer meals are generously salted to make the food taste better. What happens if you eat too much salt? The results can be disastrous and some of them might even surprise you. 1. Kidney Disease Salt makes your body retain water. Your body is trying to…

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    What Can Happen To Your Body If You Eat Pizza

    What actually happens in your body when you eat pizza? Pizza… yum. Lovely cheese, tangy meat, a few veggies, all baked into luscious richness. It’s the staple food of children, teens and college students. Pizza day is the most popular day at school and it’s something even the pickiest eaters enjoy. You might guess it is all bad, but there are actually some benefits to eating pizza. The good is more than just in the taste! We’ll also give you some tips for creating a healthier pizza that will still taste just as good. You’ll be surprised at how easy it can be to make a healthier pizza and number…

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    The Sunshine Vitamin: A Guide to Understanding Vitamin D

    Keeping out of the sun is great for your skin, but what about the Vitamin D deficiency you are going to be submitting your body to? One rarely thinks about the Vitamin D deficiency and the amazing benefits it gives to the body, but we’re here to change that. In this post, we will look at the True Powers of Vitamin D and it’s incredible effect on the body. 6 Top Health Benefits Of Vitamin D 1. Immunity Booster The reason that our bodies fall victim to the flu’s and other common ailments is that we don’t spend enough time in the sun as we used to. Studies have shown…