• DEADLY FOODS

    Eat Too Many Nuts and Seeds and This Can Happen

    There is a lot said in the media right now about the health value of nuts and seeds. Eating them is thought to do everything from help you lose weight to protect you from cancer. Now, it is true that nuts and seeds have a high density of critical vitamins and minerals. And though they are very high in fat, it is mostly healthy unsaturated fat that can actually help lower your cholesterol and fight heart disease. However, there can definitely be too much of a good thing when it comes to seeds and nuts, and that level is very easily reached and exceeded. The effects of overindulging are uncomfortable…

  • DEADLY FOODS

    7 Ways to Eat Unhealthy Food in a Healthy Manner

    There is sadly no getting around the fact that fast food, chips, and sweets are not very good for you. They are loaded with salt, sugar, and saturated fats which overwhelm any essential nutrients that may have been in the food in its whole form. But boy, do those foods taste good! So rather than deprive yourself entirely, we are taking a look at some surprising methods of eating unhealthy food in a better, healthier way. Make a Swap Many of our favorite junk foods can be substituted for other items that are healthier but still satisfying. When we crave chips, it’s usually for the salty crunch. Try baked chips, popcorn, nuts,…

  • DEADLY FOODS

    5 Toxic Grocery Store Products to Avoid

    There are a great many of toxic chemicals we are exposed to on a daily basis, from toxins in our environment to the foods we eat. Toxic chemicals in our food?!? Yes, and we’ve come up with a list of five common foods that many of us eat each day that are filled with harmful chemicals unbeknownst to many. Throughout the following paragraphs we will be identifying these kitchen culprits, and explaining just exactly why they are dangerous, as well as the chemicals they contain so that informed consumers can read the labels of their favorite grocery store finds in order to spot and avoid these toxins in the future. Canned…

  • DEADLY FOODS

    5 Deadliest Foods You Eat Everyday

    There’s an old saying, we are what we eat. And it couldn’t be more true. Every single day we consume a huge variety of foods, many of which contains dangerous toxic additives.The effect may not be noticeable immediately, but over time, these ingredients pile up in our body and may lead to a heart attack or a cancer diagnosis. Here are some of the potentially deadliest foods you may be eating every day. Pay special attention to food number 11, since this one is something pretty much everyone of us consumes every day.. 1. Soda and energy drinks Soda is known to cause weight gain, especially if it contains lots of…