• AVOID THIS

    What Can Happen To Your Body If You Eat Pizza

    What actually happens in your body when you eat pizza? Pizza… yum. Lovely cheese, tangy meat, a few veggies, all baked into luscious richness. It’s the staple food of children, teens and college students. Pizza day is the most popular day at school and it’s something even the pickiest eaters enjoy. You might guess it is all bad, but there are actually some benefits to eating pizza. The good is more than just in the taste! We’ll also give you some tips for creating a healthier pizza that will still taste just as good. You’ll be surprised at how easy it can be to make a healthier pizza and number…

  • AVOID THIS

    The Sunshine Vitamin: A Guide to Understanding Vitamin D

    Keeping out of the sun is great for your skin, but what about the Vitamin D deficiency you are going to be submitting your body to? One rarely thinks about the Vitamin D deficiency and the amazing benefits it gives to the body, but we’re here to change that. In this post, we will look at the True Powers of Vitamin D and it’s incredible effect on the body. 6 Top Health Benefits Of Vitamin D 1. Immunity Booster The reason that our bodies fall victim to the flu’s and other common ailments is that we don’t spend enough time in the sun as we used to. Studies have shown…

  • HEALTH TIPS

    7 Amazing Effects of Turmeric on Your Body

    Turmeric may well be a genuine wonder supplement. This flavorful spice is what gives curry its orange color, but it does so much more than that. There are stacks of studies that point to turmeric’s ability to improve the health of your body and your brain. But even before it was officially studied, turmeric had been used as a medicine in India for thousands of years. So what is it about turmeric that’s so beneficial? Scientists have narrowed it down to the curcuminoids, the most noteworthy of which is curcumin. Curcumin has strong antioxidant and anti-inflammatory effects, but its concentration in turmeric is not especially high – about 3% by…

  • HEALTH TIPS

    9 Foods to Get Rid of Pain Naturally

    All pain is based on inflammation and the inflammatory response. Chronic inflammation plays a huge role heart disease, arthritis, asthma, cancer, and dementias. By controlling inflammation, we should be able to control our pain and lessen chances of developing diseases. Did you know that foods can increase inflammation? Sugar and white flour are huge culprits. The good news is that foods can also decrease inflammation, chronic inflammation, and fight cancers and other diseases. The best news is that all these foods taste good! And they are easy to add to your diet. Except number 2, if you are a werewolf. Everyone will enjoy sipping on number 4 and number 9…

  • HEALTH TIPS

    See What Just 3 Drops of Oregano Oil Can Do to Your Body

    You probably already enjoy oregano in all manner of Italian dishes. It has an earthy green flavor, just slightly minty and the tiniest bit bitter. Oregano complements a lot of foods, especially those including tomatoes. Oregano is native to Europe, but is now grown all over the world because it is so popular. So you know that oregano is a well-loved herb for seasoning food, but did you know that is has also been used as medicine since the time of the ancient Greeks and Romans? They used it to treat asthma, psoriasis, skin infections, and coughs. Especially potent in the form of concentrated oil, oregano works because it packs…

  • HEALTH TIPS

    Eat 2 Dates Every Day for 1 Week and This Can Happen to Your Body

    Dates are the small, oval fruits of the date palm tree, grown in tropical climates. Because of the distance they have to travel to get to American tables, dates are frequently sold dried, which concentrates their sweetness and gives them a pleasing chewy texture. Honestly, eating dates can feel a lot like indulging in gummy candy – except that they are a lot healthier. The nutritional benefits of eating dates are many. Just one 3.5 ounce serving has about 20% of your daily requirement for potassium along with 7 grams of fiber, 2 grams of protein, and several types of antioxidants. Dates also contain a nice amount of copper, manganese,…

  • HEALTH TIPS

    Eat Spirulina Every Day to See These 7 Things Happen to Your Body

    In all the noise surrounding dietary supplements, it can be hard to separate the facts from the hype. Sometimes a particular thing will be hugely popular for a couple of months and then just fade away from the public consciousness. Other times, supplements that we thought were safe turn out to be anything but. However, we do know that a diet high in critical nutrients and antioxidants goes a long way toward reducing your risk of developing any of the big three diet-related illnesses: cancer, diabetes, and heart disease. Of course, there’s more to the overall risk than just diet, but what we eat is one of the few things…

  • HEALTH TIPS

    Use Coconut Oil Every Day & See What Happens to Your Body

    Coconut oil is one of those foods that gets a lot of attention and sparks a lot of debates. While some health experts call it a superfood with a unique combination of fatty acids that support wellness, others have gone so far as to label coconut oil “poison.” How can you tell who to believe? Well, like so many heated debates, the reality is somewhere in the middle. It is true that populations that eat a lot of it tend have a lower incidence of heart disease than those that don’t. However, it is also true that coconut oil contains about 80% saturated fat, more than even red meat at…

  • HEALTH TIPS

    Anti-Aging Foods That Will Make Your Skin Glow

    Have you ever heard the phrase, “Beauty comes from the inside out”? It means that what we eat really matters, not only in how we feel physically, but also in how we look. And while there is no shortage of pricey creams and potions available that advertise younger-looking skin, sometimes the answer is only as far away as your kitchen – and a lot less expensive. Foods that contain antioxidants, vitamins C, D, E, K, and the B-complex, as well as choline and folic acid, are all great at changing your body at a cellular level, creating real glowing skin rather than the façade of health. These healthy and delicious foods also…

  • DEADLY FOODS

    Eat Too Many Nuts and Seeds and This Can Happen

    There is a lot said in the media right now about the health value of nuts and seeds. Eating them is thought to do everything from help you lose weight to protect you from cancer. Now, it is true that nuts and seeds have a high density of critical vitamins and minerals. And though they are very high in fat, it is mostly healthy unsaturated fat that can actually help lower your cholesterol and fight heart disease. However, there can definitely be too much of a good thing when it comes to seeds and nuts, and that level is very easily reached and exceeded. The effects of overindulging are uncomfortable…